Wisdom Wednesdays

A power-packed dose of intention delivered directly to your inbox every Wednesday. This newsletter offers a moment to personally pause, tap into your inner wisdom and get clarity for whatever it is you're working through on your intentional journey. Plus, you can access our library of topical content to get in-the-moment tools where and when you need them.

Tags: the art of reflection

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Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Every chapter of life has both energy DRIVES and energy DRAINS. The key is learning how to work with bot...

by Krista Franks Co-Founder of Owl & Key — May 28, 2025 change design what's next drives and drains intentional living intentions life chapters lifestyle design strategic planning for life the art of reflection transition

What are you willing to change for your health?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Lately, in my own quest for health answers, I've observed a pattern with people, specifically women, fac...

by Krista Franks Co-Founder of Owl & Key — May 21, 2025 health intentional living intentions lifestyle design strategic planning for life the art of reflection

The Power in Choosing Not to Carry It All

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Last Friday, I guided hundreds of women through a grounding visualization at the Fill Your Cup event. So...

by Krista Franks Co-Found of Owl & Key — May 14, 2025 clarity drives and drains health intentional living intentions keep add remove life intentions life planning lifestyle design presence strategic planning for life the art of reflection