Header Logo
Log In

Why lifestyle design isn’t a "nice to have"—it’s a necessity

by Krista Franks Co-Founder of Owl & Key
Apr 16, 2025

 

Welcome to Wisdom Wednesdays from Owl & Key

Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. 

Let's dive in!


 

What if the answers to the biggest challenges you’ve been facing aren't “out there”—but within you?

So many of the challenges we face—anxiety, burnout, disconnection, hopelessness, confusion—can’t be fixed with a single solution.

But over the last decade, we’ve found that the practice of Intentional Lifestyle Design consistently guides us to the answers that unlock more relief, clarity, and necessary change than any other solution.

This week’s post is about why getting to know yourself—deeply—is one of the most vital things you can do for yourself and those in your life, especially in the current state of the world.

And why Strategic Planning for Life is the tool that keeps working for us and many others, again and again.

A simple question to get you started... 

What would your future self—10 years from now—be grateful you prioritized today?


✨ Want the full post, guided audio, and access to the 9-week Live Series kicking off this Friday?

Members - simply scroll down for a personal guided reflection and links to the community conversations this week.

Not yet a member? Try out UNLOCKED — your future self will thank you.

 

  • Not ready to join us? You can also buy the book, schedule a 1:1 session or bring us into your organization to work with your team or speak.

 

This post is for paying subscribers only

Upgrade

Already have an account? Log in

The Power in Choosing Not to Carry It All
  Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality.  Let's dive in!   Last Friday, I guided hundreds of women through a grounding visualization at the Fill Your Cup event. Something we do each week here in these emails. The imagery was simple: Imagine each of your responsib...
What if time was worth more than money?
  Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality.  Let's dive in!   What if we cared for our time, our relationships, our health, our spirituality, and each other the way we care for our money? What if we stopped worrying so much about wasting money—and started worrying a...
Reinvention or realignment: Which one do you actually need?
  Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality.  Let's dive in!   If life feels heavier lately, you're not imagining it. And it's not just you. There's a weight moving through the world right now. An undercurrent of uncertainty, agitation, exhaustion. Over the past few ...

Wisdom Wednesdays

A power-packed dose of intention delivered directly to your inbox every Wednesday. This newsletter offers a moment to personally pause, tap into your inner wisdom and get clarity for whatever it is you're working through on your intentional journey. Plus, you can access our library of topical content to get in-the-moment tools where and when you need them.
© 2025 Owl & Key, LLC. ALL RIGHTS RESERVED.
Privacy Policy

Join The FREE Challenge

Enter your details below to join the challenge.