Recently, Phil and I sensed an impending change in our lives.  Initially, we didn’t know we were sensing it, and we fought the challenging emotions and reactions that came with it.  We’ve come to find that we react very differently to these situations. I tend to dig in, burrow deeper into life, g...

The Art of Listening and Being Heard   Today, we’re going to talk about the vital exchange of ‘listening’ and ‘feeling heard’ in our relationships. And why it’s an act of love that builds some of the greatest momentum in our lives. Recently, Phil (my husband) and I had a tension brewing between u...

  There’s a book by Ryan Halliday called The Obstacle is the Way. You don’t have to read it to get the gist - the title provides the context. Essentially, leaning into the obstacles you face allows for the solution to emerge. A helpful paraphrasing from this post:   “Overcoming obstacles is a di...