Wisdom Wednesdays

A power-packed dose of intention delivered directly to your inbox every Wednesday. This newsletter offers a moment to personally pause, tap into your inner wisdom and get clarity for whatever it is you're working through on your intentional journey. Plus, you can access our library of topical content to get in-the-moment tools where and when you need them.

Tags: overwhelm

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Reinvention or realignment: Which one do you actually need?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! If life feels heavier lately, you're not imagining it. And it's not just you. There's a weight moving th...

by Krista Franks Co-Founder of Owl & Key — Apr 30, 2025 career change challenge clarity intentional living intentions life planning lifestyle design overwhelm personality relationships strategic planning for life

Why lifestyle design isn’t a "nice to have"—it’s a necessity

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! What if the answers to the biggest challenges you’ve been facing aren't “out there”—but within you? So m...

by Krista Franks Co-Founder of Owl & Key — Apr 16, 2025 burnout challenge clarity freedom growth intentional living intentions life planning lifestyle design overwhelm personal development self-care strategic planning for life vision

When you can’t see the path—go for the walk anyway

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Ever feel like you’re in the fog? Like you can’t see the way forward—no matter how hard you try to figur...

by Krista Franks Co-Founder of Owl & Key — Apr 09, 2025 burnout challenge clarity freedom growth intentional living intentions intuition lifestyle design overwhelm personal development relationships self-care

Feeling Stressed? Try this.

Welcome to Wisdom Wednesdays: your weekly dose of clarity. Each week, enjoy a quick guided reflection, fresh insights, and a simple exercise to help you unlock what’s next—all in one powerful email. Let's dive in! Intentional Pause - Your guided reflection 50 minutes to more clarity Friend...

Jan 30, 2025 intentional living intentions mental health mental wellbeing nervous system overwhelm priorities prioritizing time regulation stress time value values