Wisdom Wednesdays

A power-packed dose of intention delivered directly to your inbox every Wednesday. This newsletter offers a moment to personally pause, tap into your inner wisdom and get clarity for whatever it is you're working through on your intentional journey. Plus, you can access our library of topical content to get in-the-moment tools where and when you need them.

Tags: relationships

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Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Hi friend, Just a quick note this week — no deep reflection, no long invitation, no pressure to optimize...

by Krista Franks Co-Founder at Owl & Key — Jul 02, 2025 aligned action family friendship intentional living intentions lifestyle design relationships self-care strategic planning for life summer time time freedom tools transformation wellbeing

You’ll Never Regret This One Thing

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! 🧭 This Week’s Reset: Make time for the people who love you most Work is stressful. The world feels cha...

by Krista Franks Co-Founder of Owl & Key — Jun 25, 2025 aligned action family friendship intentional living intentions lifestyle design relationships self-care strategic planning for life time time freedom tools transformation wellbeing

What if time was worth more than money?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! What if we cared for our time, our relationships, our health, our spirituality, and each other the way w...

by Krista Franks Co-Author of Owl & Key — May 07, 2025 clarity health intentional living intentions life intentions life planning lifestyle design presence relationships strategic planning for life

Reinvention or realignment: Which one do you actually need?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! If life feels heavier lately, you're not imagining it. And it's not just you. There's a weight moving th...

by Krista Franks Co-Founder of Owl & Key — Apr 30, 2025 career change challenge clarity intentional living intentions life planning lifestyle design overwhelm personality relationships strategic planning for life

When you can’t see the path—go for the walk anyway

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Ever feel like you’re in the fog? Like you can’t see the way forward—no matter how hard you try to figur...

by Krista Franks Co-Founder of Owl & Key — Apr 09, 2025 burnout challenge clarity freedom growth intentional living intentions intuition lifestyle design overwhelm personal development relationships self-care

Profound change starts with quiet reflection

Welcome to Wisdom Wednesdays: your weekly dose of clarity. Each week, enjoy a quick guided reflection, fresh insights, and a simple exercise to help you unlock what’s next—all in one powerful email. Let's dive in! Intentional Pause - Your guided reflection 6 minutes to more clarity “You ca...

Dec 13, 2024 business change family intentional living intentions partners relationships strategic planning surrender transition travel

Be the ocean: On building strong, meaningful community

“You’re not a wave. You’re part of the ocean.” — Tuesdays with Morrie by Mitch Albom I am you. You are me. We are one. There’s something comforting about this. When we are not just one individual but rather part of a whole, we don’t feel so small, so incapable, so alone. As one, we feel stron...

by Phil Franks — Dec 02, 2024 community friendships relationships

Resolving Hidden Tensions

The Art of Listening and Being Heard Today, we’re going to talk about the vital exchange of ‘listening’ and ‘feeling heard’ in our relationships. And why it’s an act of love that builds some of the greatest momentum in our lives. Recently, Phil (my husband) and I had a tension brewing between u...

by Krista Franks — Dec 02, 2024 challenges and barriers relationships