The Art of Listening and Being Heard   Today, we’re going to talk about the vital exchange of ‘listening’ and ‘feeling heard’ in our relationships. And why it’s an act of love that builds some of the greatest momentum in our lives. Recently, Phil (my husband) and I had a tension brewing between u...

  There’s a book by Ryan Halliday called The Obstacle is the Way. You don’t have to read it to get the gist - the title provides the context. Essentially, leaning into the obstacles you face allows for the solution to emerge. A helpful paraphrasing from this post:   “Overcoming obstacles is a di...

Written By Owl & KWe hear about the importance of habits all the time. About how they will make or break us. How they make us who we are. Habits, as defined by James Clear in his book Atomic Habits, are “the small decisions you make and the actions you take every day.” According to researchers at...