Wisdom Wednesdays

A power-packed dose of intention delivered directly to your inbox every Wednesday. This newsletter offers a moment to personally pause, tap into your inner wisdom and get clarity for whatever it is you're working through on your intentional journey. Plus, you can access our library of topical content to get in-the-moment tools where and when you need them.

Let Your Ideas Be Absurd (…and Let Them Be Real)

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! We’re wrapping up another round of our 9-week Guide Training and Strategic Planning for Life Live Sessio...

by Krista Franks Co-founder of Owl & Key — Jun 05, 2025 absurd ideas change design what's next ideas to reality intentional goals intentional living intentions lifestyle design manifestation strategic planning for life transition

Designing your next chapter of life

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Every chapter of life has both energy DRIVES and energy DRAINS. The key is learning how to work with bot...

by Krista Franks Co-Founder of Owl & Key — May 28, 2025 change design what's next drives and drains intentional living intentions life chapters lifestyle design strategic planning for life the art of reflection transition

What are you willing to change for your health?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Lately, in my own quest for health answers, I've observed a pattern with people, specifically women, fac...

by Krista Franks Co-Founder of Owl & Key — May 21, 2025 health intentional living intentions lifestyle design strategic planning for life the art of reflection

The Power in Choosing Not to Carry It All

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Last Friday, I guided hundreds of women through a grounding visualization at the Fill Your Cup event. So...

by Krista Franks Co-Found of Owl & Key — May 14, 2025 clarity drives and drains health intentional living intentions keep add remove life intentions life planning lifestyle design presence strategic planning for life the art of reflection

What if time was worth more than money?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! What if we cared for our time, our relationships, our health, our spirituality, and each other the way w...

by Krista Franks Co-Author of Owl & Key — May 07, 2025 clarity health intentional living intentions life intentions life planning lifestyle design presence relationships strategic planning for life

Reinvention or realignment: Which one do you actually need?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! If life feels heavier lately, you're not imagining it. And it's not just you. There's a weight moving th...

by Krista Franks Co-Founder of Owl & Key — Apr 30, 2025 career change challenge clarity intentional living intentions life planning lifestyle design overwhelm personality relationships strategic planning for life

Why lifestyle design isn’t a "nice to have"—it’s a necessity

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! What if the answers to the biggest challenges you’ve been facing aren't “out there”—but within you? So m...

by Krista Franks Co-Founder of Owl & Key — Apr 16, 2025 burnout challenge clarity freedom growth intentional living intentions life planning lifestyle design overwhelm personal development self-care strategic planning for life vision

When you can’t see the path—go for the walk anyway

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Ever feel like you’re in the fog? Like you can’t see the way forward—no matter how hard you try to figur...

by Krista Franks Co-Founder of Owl & Key — Apr 09, 2025 burnout challenge clarity freedom growth intentional living intentions intuition lifestyle design overwhelm personal development relationships self-care

The Moment I Stopped Watering Everyone Else’s Garden

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Most of us are so busy watering everyone else’s garden—our company’s, our kids’, our partner’s, our comm...

by Krista Franks Co-Founder of Owl & Key — Apr 02, 2025 career challenge change desires dreams freedom growth intentional living intentions lifestyle design personal development self-care

When life forces a change

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! We all know the gut-punch feeling of something falling apart. A relationship ending. A layoff. A lost op...

by Krista Franks Co-Found Owl & Key — Mar 26, 2025 career challenge change freedom intentional living intentions lifestyle design personal development values work

Are you career-first living?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! When you’re lying on your deathbed, will you want one more unnecessary meeting with that one frustrating...

by Krista Franks — Mar 19, 2025 career change freedom intentional living intentions lifestyle design personal development possibility priorities prioritizing time professional development time transformation work

The Most Successful People Do this One Key Thing

Welcome to Wisdom Wednesdays: your weekly dose of clarity. Each week, enjoy a quick guided reflection, fresh insights, and a simple exercise to help you unlock what’s next—all in one powerful email. Let's dive in! You weren’t meant to do life and work the way it’s been handed to you. The s...

by Krista Franks — Mar 12, 2025 change freedom intentional living intentions lifestyle design personal development possibility priorities prioritizing time professional development time transformation vision

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