Wisdom Wednesdays

A power-packed dose of intention delivered directly to your inbox every Wednesday. This newsletter offers a moment to personally pause, tap into your inner wisdom and get clarity for whatever it is you're working through on your intentional journey. Plus, you can access our library of topical content to get in-the-moment tools where and when you need them.

Tags: self-care

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Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Intention -> Focus -> Prioritization -> Meaningful Outcomes -> Lasting Impact If you’re navigating a...

by Krista Franks Co-Founder of Owl & Key — Nov 05, 2025 adventure aligned action challenge family growth intentional living intentions lifestyle design marriage self-care strategic planning for life tools transformation transition true success wellbeing

🌿 Chuck It in the F*ck-It Bucket

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! A quick note before we begin: I hesitated to send this because it felt a little more raw. A little messy. ...

by Krista Franks Co-Founder of Owl & Key — Oct 30, 2025 adventure aligned action challenge couples family growth intentional living intentions lifestyle design marriage money partners self-care strategic planning for life tools transformation transition true success wellbeing

Money & Marriage — A Love Story

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! “Money carries our intention. If we use it with integrity, then it carries integrity forward.” — Lynne Tw...

by Krista Franks Co-Founder of Owl & Key — Oct 22, 2025 adventure aligned action challenge couples family growth intentional living intentions lifestyle design marriage money partners self-care strategic planning for life tools transformation transition true success wellbeing

What stories do you want to tell about your life?

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! “Everyone can create their own, unique epic journey.” Last night, Phil and I watched a short film reco...

by Krista Franks Co-Founder of Owl & Key — Oct 08, 2025 adventure aligned action challenge family growth intentional living intentions lifestyle design self-care strategic planning for life tools transformation transition true success wellbeing

What do you actually want?

Welcome to Wisdom Wednesdays (Friday this week) from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! I’ve had multiple hikes and heartfelt conversations lately circling the same question...

by Krista Franks Co-Founder of Owl & Key — Aug 29, 2025 change intentional living intentions lifestyle design next chapter self-care strategic planning for life time freedom transformation transition wellbeing

Mission Accomplished - Let's Celebrate!

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! This week, we closed a massive chapter in our family story. One we intentionally began designing nearly ...

by Krista Franks Co-Founder of Owl & Key — Aug 20, 2025 aligned action celebrate celebration challenge change health intentional living intentions lifestyle design next chapter self-care strategic planning for life time freedom transformation transition wealth wellbeing

Living in the steady state

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Another powerful guest post this week from Owl & Key Expert Guide Angela Reeves.Thank you, Angela, for y...

by Angela Reeves Expert Owl & Key Guide — Aug 13, 2025 aligned action health intentional living intentions lifestyle design presence self-care strategic planning for life time time freedom tools transformation wellbeing

When the old way no longer fits

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! This summer has been a slow, sacred unfolding. Light in some ways. But mostly, deep. Unearthing. Rewirin...

by Krista Franks Co-Founder of Owl & Key — Aug 07, 2025 aligned action challenge change health intentional living intentions lifestyle design next chapter self-care strategic planning for life transformation wellbeing

The simplest way to navigate any season of change

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Things change. Sometimes when you want them to. Other times when you least expect it (and really don’t w...

by Krista Franks Co-Founder of Owl & Key — Jul 23, 2025 aligned action health intentional living intentions lifestyle design self-care strategic planning for life time time freedom tools transformation wellbeing

Be where your feet are.

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! A beautiful guest post this week from Owl & Key Expert Guide Angela Reeves.Thank you, Angela, for your g...

by Angela Reeves Expert Guide at Owl & Key — Jul 16, 2025 aligned action health intentional living intentions lifestyle design presence self-care strategic planning for life time time freedom tools transformation wellbeing

When you’re not sure what to do next…

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! When you’re not sure what to do next… move.(but not how you think) Motion is lotion. It’s a phrase my mo...

by Krista Franks Co-Founder of Owl & Key — Jul 09, 2025 aligned action health intentional living intentions lifestyle design self-care strategic planning for life time time freedom tools transformation wellbeing

Just a summer note for your soul

Welcome to Wisdom Wednesdays from Owl & Key Each week, enjoy a quick guided reflection to help you unlock what's next and bring your Strategic Plan for Life into reality. Let's dive in! Hi friend, Just a quick note this week — no deep reflection, no long invitation, no pressure to optimize...

by Krista Franks Co-Founder at Owl & Key — Jul 02, 2025 aligned action family friendship intentional living intentions lifestyle design relationships self-care strategic planning for life summer time time freedom tools transformation wellbeing

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